Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17305
Food Description: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

NutrirentUnitValue
Energykcal188
EnergykJ787
Waterg64.08
Proteing27.63
Total lipid (fat)g7.8
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg13
Sodium, Namg66
Magnesium, Mgmg26
Iron, Femg2.48
Zinc, Znmg5.21
Selenium, Semcg10.8
Potassium, Kmg354
Copper, Cumg0.173
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.135
Vitamin B2 -Riboflavinmg0.42
Vitamin B3 -Niacinmg5.725
Vitamin B5 -Pantothenic acidmg0.99
Vitamin B6mg0.46
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.159
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.022
16:0g1.626
18:0g1.123
20:0g0.007
Fatty acids, total monounsaturatedg3.177
16:1 undifferentiatedg0.152
18:1 undifferentiatedg2.933
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.396
18:2 undifferentiatedg0.234
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.043
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.323
Threonineg1.18
Isoleucineg1.335
Leucineg2.148
Lysineg2.44
Methionineg0.707
Cystineg0.332
Phenylalanineg1.123
Tyrosineg0.928
Valineg1.49
Arginineg1.64
Histidineg0.875
Alanineg1.662
Aspartic acidg2.431
Glutamic acidg4.009
Glycineg1.348
Prolineg1.158
Serineg1.025
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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