Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17307
Food Description: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

NutrirentUnitValue
Energykcal215
EnergykJ900
Waterg61.99
Proteing25.54
Total lipid (fat)g11.78
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg14
Sodium, Namg65
Magnesium, Mgmg25
Iron, Femg2.38
Zinc, Znmg4.95
Selenium, Semcg13.5
Potassium, Kmg342
Copper, Cumg0.165
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.4
Vitamin B3 -Niacinmg5.527
Vitamin B5 -Pantothenic acidmg0.949
Vitamin B6mg0.44
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.1
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.32
4:0g0
6:0g0
8:0g0
10:0g0.016
12:0g0.037
16:0g2.565
18:0g2.032
20:0g0.015
Fatty acids, total monounsaturatedg4.755
16:1 undifferentiatedg0.225
18:1 undifferentiatedg4.386
20:1g0.036
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.526
18:2 undifferentiatedg0.32
18:3 undifferentiatedg0.153
18:4g0
20:4 undifferentiatedg0.043
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.298
Threonineg1.091
Isoleucineg1.234
Leucineg1.986
Lysineg2.255
Methionineg0.654
Cystineg0.306
Phenylalanineg1.038
Tyrosineg0.858
Valineg1.377
Arginineg1.516
Histidineg0.809
Alanineg1.536
Aspartic acidg2.247
Glutamic acidg3.706
Glycineg1.246
Prolineg1.071
Serineg0.948
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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