Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17308
Food Description: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal143
EnergykJ598
Waterg73.45
Proteing20.65
Total lipid (fat)g6.08
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg9
Sodium, Namg64
Magnesium, Mgmg25
Iron, Femg1.94
Zinc, Znmg3.58
Selenium, Semcg8
Potassium, Kmg342
Copper, Cumg0.156
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.155
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg5.56
Vitamin B5 -Pantothenic acidmg0.53
Vitamin B6mg0.406
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.413
4:0g0
6:0g0
8:0g0
10:0g0.008
12:0g0.014
16:0g1.269
18:0g0.846
20:0g0.008
Fatty acids, total monounsaturatedg2.519
16:1 undifferentiatedg0.119
18:1 undifferentiatedg2.324
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.331
18:2 undifferentiatedg0.192
18:3 undifferentiatedg0.089
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.241
Threonineg0.882
Isoleucineg0.998
Leucineg1.606
Lysineg1.824
Methionineg0.529
Cystineg0.248
Phenylalanineg0.839
Tyrosineg0.694
Valineg1.113
Arginineg1.226
Histidineg0.654
Alanineg1.242
Aspartic acidg1.817
Glutamic acidg2.997
Glycineg1.008
Prolineg0.866
Serineg0.767
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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