Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17309
Food Description: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

NutrirentUnitValue
Energykcal183
EnergykJ766
Waterg64.85
Proteing26.75
Total lipid (fat)g7.68
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg13
Sodium, Namg66
Magnesium, Mgmg26
Iron, Femg2.48
Zinc, Znmg5.21
Selenium, Semcg14.2
Potassium, Kmg354
Copper, Cumg0.173
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.135
Vitamin B2 -Riboflavinmg0.42
Vitamin B3 -Niacinmg5.725
Vitamin B5 -Pantothenic acidmg0.99
Vitamin B6mg0.46
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.111
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.022
16:0g1.602
18:0g1.106
20:0g0.007
Fatty acids, total monounsaturatedg3.129
16:1 undifferentiatedg0.15
18:1 undifferentiatedg2.889
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.39
18:2 undifferentiatedg0.23
18:3 undifferentiatedg0.108
18:4g0
20:4 undifferentiatedg0.042
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.312
Threonineg1.143
Isoleucineg1.293
Leucineg2.08
Lysineg2.363
Methionineg0.685
Cystineg0.321
Phenylalanineg1.087
Tyrosineg0.899
Valineg1.442
Arginineg1.588
Histidineg0.847
Alanineg1.609
Aspartic acidg2.354
Glutamic acidg3.882
Glycineg1.305
Prolineg1.121
Serineg0.993
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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