Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17313
Food Description: Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

NutrirentUnitValue
Energykcal192
EnergykJ803
Waterg64.45
Proteing26.53
Total lipid (fat)g8.75
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg21
Sodium, Namg80
Magnesium, Mgmg26
Iron, Femg2.18
Zinc, Znmg3.48
Selenium, Semcg10.3
Potassium, Kmg340
Copper, Cumg0.156
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.18
Vitamin B2 -Riboflavinmg0.333
Vitamin B3 -Niacinmg8.15
Vitamin B5 -Pantothenic acidmg0.84
Vitamin B6mg0.514
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.687
4:0g0
6:0g0
8:0g0
10:0g0.012
12:0g0.021
16:0g1.891
18:0g1.348
20:0g0.008
Fatty acids, total monounsaturatedg3.499
16:1 undifferentiatedg0.154
18:1 undifferentiatedg3.254
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.367
18:2 undifferentiatedg0.225
18:3 undifferentiatedg0.107
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.31
Threonineg1.134
Isoleucineg1.282
Leucineg2.063
Lysineg2.343
Methionineg0.679
Cystineg0.318
Phenylalanineg1.078
Tyrosineg0.892
Valineg1.431
Arginineg1.575
Histidineg0.841
Alanineg1.596
Aspartic acidg2.335
Glutamic acidg3.851
Glycineg1.295
Prolineg1.112
Serineg0.985
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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