Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17316
Food Description: Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal160
EnergykJ669
Waterg71.17
Proteing20.12
Total lipid (fat)g8.2
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg10
Sodium, Namg81
Magnesium, Mgmg22
Iron, Femg1.59
Zinc, Znmg3.03
Selenium, Semcg8.7
Potassium, Kmg305
Copper, Cumg0.147
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.177
Vitamin B2 -Riboflavinmg0.277
Vitamin B3 -Niacinmg6.303
Vitamin B5 -Pantothenic acidmg0.587
Vitamin B6mg0.432
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.533
4:0g0
6:0g0
8:0g0
10:0g0.012
12:0g0.018
16:0g1.75
18:0g1.354
20:0g0.009
Fatty acids, total monounsaturatedg3.242
16:1 undifferentiatedg0.135
18:1 undifferentiatedg3.016
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.32
18:2 undifferentiatedg0.194
18:3 undifferentiatedg0.094
18:4g0
20:4 undifferentiatedg0.025
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.235
Threonineg0.859
Isoleucineg0.972
Leucineg1.564
Lysineg1.777
Methionineg0.515
Cystineg0.241
Phenylalanineg0.818
Tyrosineg0.676
Valineg1.085
Arginineg1.194
Histidineg0.637
Alanineg1.21
Aspartic acidg1.77
Glutamic acidg2.919
Glycineg0.982
Prolineg0.843
Serineg0.747
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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