Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17319 Food Description: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked NutrirentUnitValue Energykcal296 EnergykJ1238 Waterg55.31 Proteing23.58 Total lipid (fat)g21.65 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.96 Calcium, Camg28 Sodium, Namg85 Magnesium, Mgmg21 Iron, Femg1.78 Zinc, Znmg5.85 Selenium, Semcg4.5 Potassium, Kmg288 Copper, Cumg0.137 Fluoride, Fmcg0 Phosphorus, Pmg183 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.094 Vitamin B2 -Riboflavinmg0.267 Vitamin B3 -Niacinmg4.415 Vitamin B5 -Pantothenic acidmg0.717 Vitamin B6mg0.204 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg3.29 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg10.324 4:0g0 6:0g0 8:0g0 10:0g0.038 12:0g0.068 16:0g4.79 18:0g4.077 20:0g0.068 Fatty acids, total monounsaturatedg8.537 16:1 undifferentiatedg0.387 18:1 undifferentiatedg7.888 20:1g0.072 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.822 18:2 undifferentiatedg0.504 18:3 undifferentiatedg0.244 18:4g0 20:4 undifferentiatedg0.048 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.275 Threonineg1.007 Isoleucineg1.14 Leucineg1.834 Lysineg2.083 Methionineg0.604 Cystineg0.283 Phenylalanineg0.958 Tyrosineg0.792 Valineg1.272 Arginineg1.4 Histidineg0.747 Alanineg1.419 Aspartic acidg2.075 Glutamic acidg3.422 Glycineg1.151 Prolineg0.989 Serineg0.875 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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