Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17320
Food Description: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal155
EnergykJ649
Waterg72.39
Proteing19.36
Total lipid (fat)g8.01
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg18
Sodium, Namg88
Magnesium, Mgmg21
Iron, Femg1.42
Zinc, Znmg4.87
Selenium, Semcg3.9
Potassium, Kmg306
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg4.58
Vitamin B5 -Pantothenic acidmg0.785
Vitamin B6mg0.299
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.355
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.018
16:0g1.676
18:0g1.281
20:0g0
Fatty acids, total monounsaturatedg3.214
16:1 undifferentiatedg0.137
18:1 undifferentiatedg2.985
20:1g0.034
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.323
18:2 undifferentiatedg0.198
18:3 undifferentiatedg0.094
18:4g0
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.226
Threonineg0.827
Isoleucineg0.935
Leucineg1.505
Lysineg1.71
Methionineg0.496
Cystineg0.232
Phenylalanineg0.787
Tyrosineg0.65
Valineg1.044
Arginineg1.149
Histidineg0.613
Alanineg1.165
Aspartic acidg1.704
Glutamic acidg2.809
Glycineg0.945
Prolineg0.811
Serineg0.719
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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