Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:17321
Food Description: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

NutrirentUnitValue
Energykcal233
EnergykJ975
Waterg61.05
Proteing26.18
Total lipid (fat)g13.44
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg28
Sodium, Namg91
Magnesium, Mgmg22
Iron, Femg1.9
Zinc, Znmg6.65
Selenium, Semcg5.1
Potassium, Kmg308
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg4.695
Vitamin B5 -Pantothenic acidmg0.775
Vitamin B6mg0.211
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.843
4:0g0
6:0g0
8:0g0
10:0g0.018
12:0g0.038
16:0g2.85
18:0g2.193
20:0g0.057
Fatty acids, total monounsaturatedg5.264
16:1 undifferentiatedg0.233
18:1 undifferentiatedg4.878
20:1g0.039
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.546
18:2 undifferentiatedg0.318
18:3 undifferentiatedg0.152
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.306
Threonineg1.118
Isoleucineg1.265
Leucineg2.036
Lysineg2.312
Methionineg0.67
Cystineg0.314
Phenylalanineg1.064
Tyrosineg0.88
Valineg1.412
Arginineg1.554
Histidineg0.829
Alanineg1.575
Aspartic acidg2.304
Glutamic acidg3.799
Glycineg1.278
Prolineg1.098
Serineg0.972
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 19:41Calorie and Nutrition Chart - Search:baked+beans Category:All in Categories 4/28/2024 19:39Calorie and Nutrition Chart - Search:+crackers Category:All in Categories 4/28/2024 19:33Calorie and Nutrition Chart - Search:turkey Category:All in Categories 4/28/2024 19:31Calorie and Nutrition Chart - Search:plantain Category:All in Categories 4/28/2024 19:29Calorie and Nutrition Chart - Search:ham+leg Category:All in Categories

I want to Post a new feedback