Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17322
Food Description: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal243
EnergykJ1017
Waterg63.82
Proteing17.06
Total lipid (fat)g18.89
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.83
Calcium, Camg16
Sodium, Namg72
Magnesium, Mgmg19
Iron, Femg1.35
Zinc, Znmg3.52
Selenium, Semcg6.5
Potassium, Kmg281
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.107
Vitamin B2 -Riboflavinmg0.212
Vitamin B3 -Niacinmg3.994
Vitamin B5 -Pantothenic acidmg0.677
Vitamin B6mg0.26
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.125
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.06
16:0g4.31
18:0g3.597
20:0g0
Fatty acids, total monounsaturatedg7.697
16:1 undifferentiatedg0.363
18:1 undifferentiatedg7.122
20:1g0.071
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.777
18:2 undifferentiatedg0.469
18:3 undifferentiatedg0.228
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.199
Threonineg0.729
Isoleucineg0.824
Leucineg1.327
Lysineg1.507
Methionineg0.437
Cystineg0.205
Phenylalanineg0.693
Tyrosineg0.573
Valineg0.92
Arginineg1.013
Histidineg0.54
Alanineg1.026
Aspartic acidg1.501
Glutamic acidg2.476
Glycineg0.833
Prolineg0.715
Serineg0.633
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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