Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17323 Food Description: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised NutrirentUnitValue Energykcal311 EnergykJ1301 Waterg51.03 Proteing29.7 Total lipid (fat)g20.38 Cholesterolmg106 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.93 Calcium, Camg27 Sodium, Namg73 Magnesium, Mgmg23 Iron, Femg2.42 Zinc, Znmg6.64 Selenium, Semcg9.2 Potassium, Kmg268 Copper, Cumg0.188 Fluoride, Fmcg0 Phosphorus, Pmg201 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.093 Vitamin B2 -Riboflavinmg0.263 Vitamin B3 -Niacinmg4.369 Vitamin B5 -Pantothenic acidmg0.707 Vitamin B6mg0.203 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg3.25 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9.696 4:0g0 6:0g0 8:0g0 10:0g0.041 12:0g0.064 16:0g4.482 18:0g3.852 20:0g0.032 Fatty acids, total monounsaturatedg8.173 16:1 undifferentiatedg0.373 18:1 undifferentiatedg7.541 20:1g0.072 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.83 18:2 undifferentiatedg0.517 18:3 undifferentiatedg0.246 18:4g0 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.347 Threonineg1.269 Isoleucineg1.435 Leucineg2.309 Lysineg2.623 Methionineg0.76 Cystineg0.356 Phenylalanineg1.207 Tyrosineg0.998 Valineg1.601 Arginineg1.763 Histidineg0.941 Alanineg1.787 Aspartic acidg2.613 Glutamic acidg4.309 Glycineg1.449 Prolineg1.245 Serineg1.102 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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