Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17324
Food Description: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal137
EnergykJ573
Waterg73.95
Proteing19.88
Total lipid (fat)g5.81
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg15
Sodium, Namg83
Magnesium, Mgmg22
Iron, Femg1.54
Zinc, Znmg4.16
Selenium, Semcg7.7
Potassium, Kmg325
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg4.58
Vitamin B5 -Pantothenic acidmg0.785
Vitamin B6mg0.299
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.335
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.013
16:0g1.199
18:0g0.852
20:0g0
Fatty acids, total monounsaturatedg2.424
16:1 undifferentiatedg0.108
18:1 undifferentiatedg2.243
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.27
18:2 undifferentiatedg0.16
18:3 undifferentiatedg0.078
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.232
Threonineg0.849
Isoleucineg0.961
Leucineg1.546
Lysineg1.756
Methionineg0.509
Cystineg0.239
Phenylalanineg0.808
Tyrosineg0.668
Valineg1.072
Arginineg1.18
Histidineg0.63
Alanineg1.196
Aspartic acidg1.75
Glutamic acidg2.885
Glycineg0.97
Prolineg0.834
Serineg0.738
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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