Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17332
Food Description: Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

NutrirentUnitValue
Energykcal171
EnergykJ714
Waterg65.1
Proteing28.05
Total lipid (fat)g5.65
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg5
Sodium, Namg53
Magnesium, Mgmg27
Iron, Femg3.47
Zinc, Znmg5.11
Selenium, Semcg41.2
Potassium, Kmg387
Copper, Cumg0.211
Fluoride, Fmcg0
Phosphorus, Pmg253
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.227
Vitamin B2 -Riboflavinmg0.447
Vitamin B3 -Niacinmg5.57
Vitamin B5 -Pantothenic acidmg1.345
Vitamin B6mg0.557
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.83
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.412
4:0g0
6:0g0
8:0g0.002
10:0g0.002
12:0g0.002
16:0g1.017
18:0g1.16
20:0g0.011
Fatty acids, total monounsaturatedg2.206
16:1 undifferentiatedg0.113
18:1 undifferentiatedg2.027
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.266
18:2 undifferentiatedg0.205
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg1.273
Isoleucineg1.354
Leucineg2.406
Lysineg2.603
Methionineg0.759
Cystineg0.334
Phenylalanineg1.191
Tyrosineg0.954
Valineg1.509
Arginineg1.909
Histidineg1.028
Alanineg1.868
Aspartic acidg2.741
Glutamic acidg4.569
Glycineg1.82
Prolineg1.436
Serineg1.167
Hydroxyprolineg0.351
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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