Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, elk, tenderloin, separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17342
Food Description: Game meat, elk, tenderloin, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal162
EnergykJ678
Waterg64.93
Proteing30.76
Total lipid (fat)g3.41
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.34
Calcium, Camg5
Sodium, Namg50
Magnesium, Mgmg29
Iron, Femg4.07
Zinc, Znmg4.12
Selenium, Semcg10.5
Potassium, Kmg392
Copper, Cumg0.349
Fluoride, Fmcg0
Phosphorus, Pmg285
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.144
Vitamin B2 -Riboflavinmg0.37
Vitamin B3 -Niacinmg6.143
Vitamin B5 -Pantothenic acidmg1.212
Vitamin B6mg0.485
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.96
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.342
4:0g0
6:0g0
8:0g0.002
10:0g0.002
12:0g0.004
16:0g0.785
18:0g0.379
20:0g0.002
Fatty acids, total monounsaturatedg0.97
16:1 undifferentiatedg0.262
18:1 undifferentiatedg0.641
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.161
18:2 undifferentiatedg0.097
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.275
Threonineg1.236
Isoleucineg1.291
Leucineg2.293
Lysineg2.513
Methionineg0.755
Cystineg0.302
Phenylalanineg1.126
Tyrosineg0.961
Valineg1.428
Arginineg1.84
Histidineg0.948
Alanineg1.717
Aspartic acidg2.582
Glutamic acidg4.367
Glycineg1.566
Prolineg1.305
Serineg1.099
Hydroxyprolineg0.288
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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