Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, deer, ground, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17343
Food Description: Game meat, deer, ground, raw

NutrirentUnitValue
Energykcal157
EnergykJ658
Waterg71.15
Proteing21.78
Total lipid (fat)g7.13
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg11
Sodium, Namg75
Magnesium, Mgmg21
Iron, Femg2.92
Zinc, Znmg4.2
Selenium, Semcg10
Potassium, Kmg330
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.547
Vitamin B2 -Riboflavinmg0.287
Vitamin B3 -Niacinmg5.7
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.464
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg1.87
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg87.9
Fatty acids, total saturatedg3.361
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
16:0g1.326
18:0g1.61
20:0g0.019
Fatty acids, total monounsaturatedg1.344
16:1 undifferentiatedg0.107
18:1 undifferentiatedg1.197
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.394
18:2 undifferentiatedg0.225
18:3 undifferentiatedg0.104
18:4g0
20:4 undifferentiatedg0.064
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg0.818
Isoleucineg0.929
Leucineg1.645
Lysineg1.756
Methionineg0.505
Cystineg0.202
Phenylalanineg0.818
Tyrosineg0.676
Valineg1.05
Arginineg1.292
Histidineg0.646
Alanineg1.262
Aspartic acidg1.877
Glutamic acidg3.069
Glycineg1.181
Prolineg0.949
Serineg0.747
Hydroxyprolineg0.313
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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