Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18030 Food Description: Bread, french or vienna, toasted (includes sourdough) NutrirentUnitValue Energykcal319 EnergykJ1335 Waterg20.61 Proteing13 Total lipid (fat)g2.14 Cholesterolmg0 Carbohydrate, by differenceg61.93 Sugars, totalg3.59 Fiber, total dietaryg3.1 Ashg2.31 Calcium, Camg47 Sodium, Namg720 Magnesium, Mgmg31 Iron, Femg3.87 Zinc, Znmg1.05 Selenium, Semcg29.7 Potassium, Kmg140 Copper, Cumg0.15 Fluoride, Fmcg0 Phosphorus, Pmg126 Manganese, Mnmg0.573 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.427 Vitamin B2 -Riboflavinmg0.37 Vitamin B3 -Niacinmg5.38 Vitamin B5 -Pantothenic acidmg0.616 Vitamin B6mg0.096 Folate, totalmcg140 Folic acidmcg111 Folate, foodmcg29 Folate, DFEmcg_DFE217 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg13 Choline, totalmg17.5 Fatty acids, total saturatedg0.502 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.326 18:0g0.164 20:0g0.004 Fatty acids, total monounsaturatedg0.386 16:1 undifferentiatedg0.016 18:1 undifferentiatedg0.362 20:1g0.008 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.83 18:2 undifferentiatedg0.78 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.134 Threonineg0.316 Isoleucineg0.416 Leucineg0.762 Lysineg0.328 Methionineg0.168 Cystineg0.261 Phenylalanineg0.543 Tyrosineg0.208 Valineg0.476 Arginineg0.406 Histidineg0.234 Alanineg0.361 Aspartic acidg0.496 Glutamic acidg3.652 Glycineg0.403 Prolineg1.235 Serineg0.501 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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