Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, italian -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18033
Food Description: Bread, italian

NutrirentUnitValue
Energykcal271
EnergykJ1134
Waterg35.7
Proteing8.8
Total lipid (fat)g3.5
Cholesterolmg0
Carbohydrate, by differenceg50
Sugars, totalg0.83
Fiber, total dietaryg2.7
Ashg1.9
Calcium, Camg78
Sodium, Namg584
Magnesium, Mgmg27
Iron, Femg2.94
Zinc, Znmg0.86
Selenium, Semcg27.2
Potassium, Kmg110
Copper, Cumg0.191
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg0.464
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.473
Vitamin B2 -Riboflavinmg0.292
Vitamin B3 -Niacinmg4.381
Vitamin B5 -Pantothenic acidmg0.378
Vitamin B6mg0.048
Folate, totalmcg191
Folic acidmcg161
Folate, foodmcg30
Folate, DFEmcg_DFE304
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg48
Choline, totalmg14.8
Fatty acids, total saturatedg0.855
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.712
18:0g0.131
20:0g0
Fatty acids, total monounsaturatedg0.812
16:1 undifferentiatedg0.013
18:1 undifferentiatedg0.799
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.39
18:2 undifferentiatedg1.29
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.103
Threonineg0.245
Isoleucineg0.333
Leucineg0.614
Lysineg0.197
Methionineg0.156
Cystineg0.193
Phenylalanineg0.433
Tyrosineg0.248
Valineg0.376
Arginineg0.316
Histidineg0.188
Alanineg0.284
Aspartic acidg0.379
Glutamic acidg2.99
Glycineg0.307
Prolineg1.004
Serineg0.426
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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