Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, reduced-calorie, oat bran -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:18049
Food Description: Bread, reduced-calorie, oat bran

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg46
Proteing8
Total lipid (fat)g3.2
Cholesterolmg0
Carbohydrate, by differenceg41.3
Sugars, totalg3.52
Fiber, total dietaryg12
Ashg1.5
Calcium, Camg57
Sodium, Namg351
Magnesium, Mgmg55
Iron, Femg3.15
Zinc, Znmg1.05
Selenium, Semcg20.6
Potassium, Kmg102
Copper, Cumg0.291
Fluoride, Fmcg0
Phosphorus, Pmg139
Manganese, Mnmg1.101
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.354
Vitamin B2 -Riboflavinmg0.203
Vitamin B3 -Niacinmg3.763
Vitamin B5 -Pantothenic acidmg0.492
Vitamin B6mg0.103
Folate, totalmcg81
Folic acidmcg47
Folate, foodmcg34
Folate, DFEmcg_DFE114
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg42
Choline, totalmg14.6
Fatty acids, total saturatedg0.445
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.369
18:0g0.068
20:0g0
Fatty acids, total monounsaturatedg0.684
16:1 undifferentiatedg0.019
18:1 undifferentiatedg0.663
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.67
18:2 undifferentiatedg1.567
18:3 undifferentiatedg0.102
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.103
Threonineg0.257
Isoleucineg0.321
Leucineg0.565
Lysineg0.291
Methionineg0.14
Cystineg0.135
Phenylalanineg0.165
Tyrosineg0.386
Valineg0.364
Arginineg0.384
Histidineg0.183
Alanineg0.312
Aspartic acidg0.527
Glutamic acidg2.197
Glycineg0.318
Prolineg0.712
Serineg0.391
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 01:32Calorie and Nutrition Chart - Search:corn flake Category:Breakfast Cereals 4/29/2024 01:26Calorie and Nutrition Chart - Search:ranch+dressing Category:All in Categories 4/29/2024 01:26Calorie and Nutrition Chart - Search:/etc/passwd Category:All in Categories 4/29/2024 01:23Calorie and Nutrition Chart - Search:45044632888806 Category:All in Categories 4/29/2024 01:22Calorie and Nutrition Chart - Search:-1' Category:Pork Products

I want to Post a new feedback