Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, reduced-calorie, white -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18057
Food Description: Bread, reduced-calorie, white

NutrirentUnitValue
Energykcal207
EnergykJ866
Waterg42.9
Proteing8.7
Total lipid (fat)g2.5
Cholesterolmg0
Carbohydrate, by differenceg44.3
Sugars, totalg4.76
Fiber, total dietaryg9.7
Ashg1.7
Calcium, Camg94
Sodium, Namg453
Magnesium, Mgmg23
Iron, Femg3.19
Zinc, Znmg1.34
Selenium, Semcg21.7
Potassium, Kmg76
Copper, Cumg0.33
Fluoride, Fmcg0
Phosphorus, Pmg121
Manganese, Mnmg0.391
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.41
Vitamin B2 -Riboflavinmg0.289
Vitamin B3 -Niacinmg3.641
Vitamin B5 -Pantothenic acidmg0.462
Vitamin B6mg0.042
Folate, totalmcg95
Folic acidmcg61
Folate, foodmcg34
Folate, DFEmcg_DFE138
Vitamin B12mcg0.28
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg32
Choline, totalmg14.6
Fatty acids, total saturatedg0.549
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.325
18:0g0.214
20:0g0
Fatty acids, total monounsaturatedg1.077
16:1 undifferentiatedg0.016
18:1 undifferentiatedg1.061
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.559
18:2 undifferentiatedg0.531
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.104
Threonineg0.289
Isoleucineg0.381
Leucineg0.657
Lysineg0.358
Methionineg0.16
Cystineg0.151
Phenylalanineg0.419
Tyrosineg0.296
Valineg0.418
Arginineg0.339
Histidineg0.198
Alanineg0.293
Aspartic acidg0.504
Glutamic acidg2.44
Glycineg0.276
Prolineg0.881
Serineg0.43
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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