Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18075 Food Description: Bread, whole-wheat, commercially prepared NutrirentUnitValue Energykcal247 EnergykJ1034 Waterg38.58 Proteing12.95 Total lipid (fat)g3.35 Cholesterolmg0 Carbohydrate, by differenceg41.29 Sugars, totalg5.57 Fiber, total dietaryg6.8 Ashg3.82 Calcium, Camg107 Sodium, Namg472 Magnesium, Mgmg82 Iron, Femg2.43 Zinc, Znmg1.8 Selenium, Semcg40.3 Potassium, Kmg248 Copper, Cumg0.377 Fluoride, Fmcg0 Phosphorus, Pmg202 Manganese, Mnmg2.135 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.55 Vitamin B1 - thiaminemg0.353 Vitamin B2 -Riboflavinmg0.216 Vitamin B3 -Niacinmg4.714 Vitamin B5 -Pantothenic acidmg0.686 Vitamin B6mg0.209 Folate, totalmcg50 Folic acidmcg0 Folate, foodmcg50 Folate, DFEmcg_DFE50 Vitamin B12mcg0 Vitamin A, IUIU3 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg7.8 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg87 Choline, totalmg26.5 Fatty acids, total saturatedg0.747 4:0g0 6:0g0 8:0g0.011 10:0g0 12:0g0 16:0g0.541 18:0g0.157 20:0g0.012 Fatty acids, total monounsaturatedg1.597 16:1 undifferentiatedg0.015 18:1 undifferentiatedg1.569 20:1g0.013 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.6 18:2 undifferentiatedg0.538 18:3 undifferentiatedg0.061 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.093 Threonineg0.173 Isoleucineg0.223 Leucineg0.406 Lysineg0.166 Methionineg0.093 Cystineg0.139 Phenylalanineg0.283 Tyrosineg0.175 Valineg0.271 Arginineg0 Histidineg0.139 Alanineg0.213 Aspartic acidg0.309 Glutamic acidg1.894 Glycineg0.242 Prolineg0.626 Serineg0.283 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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