Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread sticks, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18080
Food Description: Bread sticks, plain

NutrirentUnitValue
Energykcal412
EnergykJ1724
Waterg6.1
Proteing12
Total lipid (fat)g9.5
Cholesterolmg0
Carbohydrate, by differenceg68.4
Sugars, totalg1.26
Fiber, total dietaryg3
Ashg3.9
Calcium, Camg22
Sodium, Namg657
Magnesium, Mgmg32
Iron, Femg4.28
Zinc, Znmg0.88
Selenium, Semcg37.5
Potassium, Kmg124
Copper, Cumg0.188
Fluoride, Fmcg0
Phosphorus, Pmg121
Manganese, Mnmg0.557
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.01
Vitamin B1 - thiaminemg0.589
Vitamin B2 -Riboflavinmg0.553
Vitamin B3 -Niacinmg5.281
Vitamin B5 -Pantothenic acidmg0.54
Vitamin B6mg0.073
Folate, totalmcg162
Folic acidmcg132
Folate, foodmcg30
Folate, DFEmcg_DFE254
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg65
Choline, totalmg14.6
Fatty acids, total saturatedg1.41
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.981
18:0g0.406
20:0g0
Fatty acids, total monounsaturatedg3.568
16:1 undifferentiatedg0.066
18:1 undifferentiatedg3.494
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.628
18:2 undifferentiatedg3.377
18:3 undifferentiatedg0.244
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.139
Threonineg0.338
Isoleucineg0.458
Leucineg0.835
Lysineg0.281
Methionineg0.212
Cystineg0.262
Phenylalanineg0.59
Tyrosineg0.338
Valineg0.516
Arginineg0.432
Histidineg0.258
Alanineg0.395
Aspartic acidg0.535
Glutamic acidg4.026
Glycineg0.422
Prolineg1.35
Serineg0.579
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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