Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread stuffing, bread, dry mix, prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18082
Food Description: Bread stuffing, bread, dry mix, prepared

NutrirentUnitValue
Energykcal177
EnergykJ741
Waterg64.8
Proteing3.2
Total lipid (fat)g8.6
Cholesterolmg0
Carbohydrate, by differenceg21.7
Sugars, totalg2.11
Fiber, total dietaryg2.9
Ashg1.7
Calcium, Camg32
Sodium, Namg543
Magnesium, Mgmg12
Iron, Femg1.09
Zinc, Znmg0.28
Selenium, Semcg49.8
Potassium, Kmg74
Copper, Cumg0.072
Fluoride, Fmcg51.3
Phosphorus, Pmg42
Manganese, Mnmg0.169
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.4
Vitamin B1 - thiaminemg0.136
Vitamin B2 -Riboflavinmg0.107
Vitamin B3 -Niacinmg1.475
Vitamin B5 -Pantothenic acidmg0.081
Vitamin B6mg0.04
Folate, totalmcg39
Folic acidmcg22
Folate, foodmcg17
Folate, DFEmcg_DFE54
Vitamin B12mcg0.01
Vitamin A, IUIU313
Vitamin A, RAEmcg_RAE118
Retinolmcg111
Vitamin K (phylloquinone)mcg13.7
Carotene, betamcg88
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg5.3
Fatty acids, total saturatedg1.734
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.076
18:0g0.633
20:0g0
Fatty acids, total monounsaturatedg3.808
16:1 undifferentiatedg0.021
18:1 undifferentiatedg3.784
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.604
18:2 undifferentiatedg2.489
18:3 undifferentiatedg0.114
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.041
Threonineg0.097
Isoleucineg0.12
Leucineg0.228
Lysineg0.096
Methionineg0.057
Cystineg0.064
Phenylalanineg0.161
Tyrosineg0.101
Valineg0.137
Arginineg0.136
Histidineg0.074
Alanineg0.113
Aspartic acidg0.163
Glutamic acidg1.007
Glycineg0.118
Prolineg0.346
Serineg0.161
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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