Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, brownies, prepared from recipe -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18154
Food Description: Cookies, brownies, prepared from recipe

NutrirentUnitValue
Energykcal466
EnergykJ1950
Waterg12.6
Proteing6.2
Total lipid (fat)g29.1
Cholesterolmg73
Carbohydrate, by differenceg50.2
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg57
Sodium, Namg343
Magnesium, Mgmg53
Iron, Femg1.84
Zinc, Znmg0.97
Selenium, Semcg11.5
Potassium, Kmg176
Copper, Cumg0.388
Fluoride, Fmcg0
Phosphorus, Pmg132
Manganese, Mnmg0.587
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.141
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg0.982
Vitamin B5 -Pantothenic acidmg0.328
Vitamin B6mg0.094
Folate, totalmcg29
Folic acidmcg14
Folate, foodmcg15
Folate, DFEmcg_DFE39
Vitamin B12mcg0.16
Vitamin A, IUIU827
Vitamin A, RAEmcg_RAE176
Retinolmcg161
Vitamin K (phylloquinone)mcg0
Carotene, betamcg174
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.319
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
16:0g4.158
18:0g3.037
20:0g0
Fatty acids, total monounsaturatedg10.839
16:1 undifferentiatedg0.068
18:1 undifferentiatedg10.71
20:1g0.059
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg9.412
18:2 undifferentiatedg8.446
18:3 undifferentiatedg0.932
18:4g0
20:4 undifferentiatedg0.027
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.006
Tryptophang0.078
Threonineg0.228
Isoleucineg0.265
Leucineg0.447
Lysineg0.283
Methionineg0.132
Cystineg0.125
Phenylalanineg0.298
Tyrosineg0.215
Valineg0.323
Arginineg0.433
Histidineg0.136
Alanineg0.271
Aspartic acidg0.516
Glutamic acidg1.203
Glycineg0.238
Prolineg0.362
Serineg0.352
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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