Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, chocolate sandwich, with extra creme filling -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18168
Food Description: Cookies, chocolate sandwich, with extra creme filling

NutrirentUnitValue
Energykcal497
EnergykJ2081
Waterg1.65
Proteing4.33
Total lipid (fat)g24.52
Cholesterolmg0
Carbohydrate, by differenceg68.2
Sugars, totalg46
Fiber, total dietaryg2.7
Ashg1.3
Calcium, Camg16
Sodium, Namg351
Magnesium, Mgmg36
Iron, Femg7.8
Zinc, Znmg0.78
Selenium, Semcg8.1
Potassium, Kmg137
Copper, Cumg0.337
Fluoride, Fmcg0
Phosphorus, Pmg69
Manganese, Mnmg0.497
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.89
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg1.937
Vitamin B5 -Pantothenic acidmg0.142
Vitamin B6mg0
Folate, totalmcg46
Folic acidmcg37
Folate, foodmcg9
Folate, DFEmcg_DFE72
Vitamin B12mcg0.02
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg3.3
Fatty acids, total saturatedg5.454
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.774
18:0g2.436
20:0g0.099
Fatty acids, total monounsaturatedg16.076
16:1 undifferentiatedg0
18:1 undifferentiatedg16.042
20:1g0.034
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.471
18:2 undifferentiatedg2.418
18:3 undifferentiatedg0.053
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.051
Threonineg0.114
Isoleucineg0.138
Leucineg0.248
Lysineg0.141
Methionineg0.056
Cystineg0.07
Phenylalanineg0.17
Tyrosineg0.111
Valineg0.173
Arginineg0.153
Histidineg0.073
Alanineg0.129
Aspartic acidg0.205
Glutamic acidg1.019
Glycineg0.13
Prolineg0.34
Serineg0.182
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg5
Theobrominemg169

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