Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, coconut macaroons, prepared from recipe -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18169
Food Description: Cookies, coconut macaroons, prepared from recipe

NutrirentUnitValue
Energykcal404
EnergykJ1690
Waterg10.6
Proteing3.6
Total lipid (fat)g12.7
Cholesterolmg0
Carbohydrate, by differenceg72.2
Sugars, totalg70.65
Fiber, total dietaryg1.8
Ashg1
Calcium, Camg7
Sodium, Namg247
Magnesium, Mgmg21
Iron, Femg0.75
Zinc, Znmg0.71
Selenium, Semcg10.5
Potassium, Kmg156
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg43
Manganese, Mnmg0.947
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.13
Vitamin B5 -Pantothenic acidmg0.27
Vitamin B6mg0.099
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.03
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.8
Fatty acids, total saturatedg11.236
4:0g0
6:0g0.069
8:0g0.865
10:0g0.697
12:0g5.614
16:0g1.089
18:0g0.669
20:0g0
Fatty acids, total monounsaturatedg0.549
16:1 undifferentiatedg0
18:1 undifferentiatedg0.549
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.141
18:2 undifferentiatedg0.141
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.041
Threonineg0.143
Isoleucineg0.171
Leucineg0.273
Lysineg0.203
Methionineg0.099
Cystineg0.081
Phenylalanineg0.188
Tyrosineg0.122
Valineg0.211
Arginineg0.303
Histidineg0.076
Alanineg0.187
Aspartic acidg0.338
Glutamic acidg0.552
Glycineg0.131
Prolineg0.133
Serineg0.213
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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