Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, gingersnaps -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18172
Food Description: Cookies, gingersnaps

NutrirentUnitValue
Energykcal416
EnergykJ1741
Waterg5.3
Proteing5.6
Total lipid (fat)g9.8
Cholesterolmg0
Carbohydrate, by differenceg76.9
Sugars, totalg19.92
Fiber, total dietaryg2.2
Ashg2.4
Calcium, Camg77
Sodium, Namg654
Magnesium, Mgmg49
Iron, Femg6.4
Zinc, Znmg0.55
Selenium, Semcg5.1
Potassium, Kmg346
Copper, Cumg0.305
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg1.555
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.97
Vitamin B1 - thiaminemg0.2
Vitamin B2 -Riboflavinmg0.293
Vitamin B3 -Niacinmg3.235
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg0.098
Folate, totalmcg87
Folic acidmcg82
Folate, foodmcg6
Folate, DFEmcg_DFE145
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg8.8
Fatty acids, total saturatedg2.451
4:0g0
6:0g0
8:0g0.001
10:0g0.002
12:0g0.004
16:0g1.279
18:0g1.111
20:0g0
Fatty acids, total monounsaturatedg5.365
16:1 undifferentiatedg0.002
18:1 undifferentiatedg5.363
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.372
18:2 undifferentiatedg1.298
18:3 undifferentiatedg0.073
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.08
Threonineg0.155
Isoleucineg0.212
Leucineg0.38
Lysineg0.195
Methionineg0.094
Cystineg0.12
Phenylalanineg0.263
Tyrosineg0.159
Valineg0.248
Arginineg0.213
Histidineg0.114
Alanineg0.169
Aspartic acidg0.248
Glutamic acidg1.825
Glycineg0.189
Prolineg0.614
Serineg0.292
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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