Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, graham crackers, plain or honey (includes cinnamon) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18173
Food Description: Cookies, graham crackers, plain or honey (includes cinnamon)

NutrirentUnitValue
Energykcal423
EnergykJ1770
Waterg4.4
Proteing6.9
Total lipid (fat)g10.1
Cholesterolmg0
Carbohydrate, by differenceg76.8
Sugars, totalg31.1
Fiber, total dietaryg2.8
Ashg1.8
Calcium, Camg24
Sodium, Namg605
Magnesium, Mgmg30
Iron, Femg3.73
Zinc, Znmg0.81
Selenium, Semcg10.2
Potassium, Kmg135
Copper, Cumg0.202
Fluoride, Fmcg0
Phosphorus, Pmg104
Manganese, Mnmg0.804
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.222
Vitamin B2 -Riboflavinmg0.314
Vitamin B3 -Niacinmg4.122
Vitamin B5 -Pantothenic acidmg0.537
Vitamin B6mg0.065
Folate, totalmcg46
Folic acidmcg29
Folate, foodmcg17
Folate, DFEmcg_DFE66
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.6
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg61
Choline, totalmg22.3
Fatty acids, total saturatedg1.519
4:0g0
6:0g0
8:0g0.005
10:0g0
12:0g0
16:0g1.029
18:0g0.471
20:0g0
Fatty acids, total monounsaturatedg4.086
16:1 undifferentiatedg0.041
18:1 undifferentiatedg4.036
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.832
18:2 undifferentiatedg3.563
18:3 undifferentiatedg0.259
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.091
Threonineg0.191
Isoleucineg0.243
Leucineg0.475
Lysineg0.162
Methionineg0.119
Cystineg0.15
Phenylalanineg0.345
Tyrosineg0.208
Valineg0.287
Arginineg0.292
Histidineg0.155
Alanineg0.227
Aspartic acidg0.308
Glutamic acidg2.301
Glycineg0.256
Prolineg0.784
Serineg0.341
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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