Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, molasses -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18177
Food Description: Cookies, molasses

NutrirentUnitValue
Energykcal430
EnergykJ1799
Waterg5.8
Proteing5.6
Total lipid (fat)g12.8
Cholesterolmg0
Carbohydrate, by differenceg73.8
Sugars, totalg17.6
Fiber, total dietaryg1
Ashg2
Calcium, Camg74
Sodium, Namg459
Magnesium, Mgmg52
Iron, Femg6.43
Zinc, Znmg0.45
Selenium, Semcg5.6
Potassium, Kmg346
Copper, Cumg0.373
Fluoride, Fmcg0
Phosphorus, Pmg95
Manganese, Mnmg1.257
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.355
Vitamin B2 -Riboflavinmg0.264
Vitamin B3 -Niacinmg3.031
Vitamin B5 -Pantothenic acidmg0.411
Vitamin B6mg0.104
Folate, totalmcg89
Folic acidmcg82
Folate, foodmcg7
Folate, DFEmcg_DFE146
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg8.4
Fatty acids, total saturatedg3.212
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.666
18:0g1.48
20:0g0
Fatty acids, total monounsaturatedg7.13
16:1 undifferentiatedg0.002
18:1 undifferentiatedg7.128
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.729
18:2 undifferentiatedg1.641
18:3 undifferentiatedg0.088
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.08
Threonineg0.154
Isoleucineg0.21
Leucineg0.377
Lysineg0.193
Methionineg0.094
Cystineg0.12
Phenylalanineg0.263
Tyrosineg0.158
Valineg0.244
Arginineg0.212
Histidineg0.113
Alanineg0.167
Aspartic acidg0.238
Glutamic acidg1.824
Glycineg0.188
Prolineg0.614
Serineg0.291
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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