Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, oatmeal, commercially prepared, regular -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18178
Food Description: Cookies, oatmeal, commercially prepared, regular

NutrirentUnitValue
Energykcal450
EnergykJ1883
Waterg5.7
Proteing6.2
Total lipid (fat)g18.1
Cholesterolmg0
Carbohydrate, by differenceg68.7
Sugars, totalg24.66
Fiber, total dietaryg2.8
Ashg1.4
Calcium, Camg37
Sodium, Namg383
Magnesium, Mgmg33
Iron, Femg2.58
Zinc, Znmg0.79
Selenium, Semcg9.8
Potassium, Kmg142
Copper, Cumg0.134
Fluoride, Fmcg0
Phosphorus, Pmg138
Manganese, Mnmg0.839
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.267
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg2.227
Vitamin B5 -Pantothenic acidmg0.386
Vitamin B6mg0.066
Folate, totalmcg59
Folic acidmcg52
Folate, foodmcg7
Folate, DFEmcg_DFE95
Vitamin B12mcg0
Vitamin A, IUIU18
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg31
Choline, totalmg12
Fatty acids, total saturatedg4.519
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g2.383
18:0g2.031
20:0g0
Fatty acids, total monounsaturatedg10.025
16:1 undifferentiatedg0.003
18:1 undifferentiatedg10.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.543
18:2 undifferentiatedg2.413
18:3 undifferentiatedg0.129
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.099
Threonineg0.174
Isoleucineg0.221
Leucineg0.431
Lysineg0.237
Methionineg0.12
Cystineg0.168
Phenylalanineg0.295
Tyrosineg0.202
Valineg0.298
Arginineg0.365
Histidineg0.144
Alanineg0.255
Aspartic acidg0.452
Glutamic acidg1.618
Glycineg0.272
Prolineg0.476
Serineg0.317
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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