Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, oatmeal, commercially prepared, soft-type -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18179
Food Description: Cookies, oatmeal, commercially prepared, soft-type

NutrirentUnitValue
Energykcal409
EnergykJ1711
Waterg11
Proteing6.1
Total lipid (fat)g14.7
Cholesterolmg5
Carbohydrate, by differenceg65.7
Sugars, totalg0
Fiber, total dietaryg2.7
Ashg2.4
Calcium, Camg90
Sodium, Namg349
Magnesium, Mgmg30
Iron, Femg2.79
Zinc, Znmg0.44
Selenium, Semcg10.5
Potassium, Kmg135
Copper, Cumg0.55
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.421
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.186
Vitamin B2 -Riboflavinmg0.228
Vitamin B3 -Niacinmg1.823
Vitamin B5 -Pantothenic acidmg0.461
Vitamin B6mg0.085
Folate, totalmcg34
Folic acidmcg26
Folate, foodmcg8
Folate, DFEmcg_DFE52
Vitamin B12mcg0.01
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE5
Retinolmcg4
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.63
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
16:0g1.956
18:0g1.581
20:0g0
Fatty acids, total monounsaturatedg7.988
16:1 undifferentiatedg0.006
18:1 undifferentiatedg7.981
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.204
18:2 undifferentiatedg2.093
18:3 undifferentiatedg0.109
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.096
Threonineg0.193
Isoleucineg0.24
Leucineg0.45
Lysineg0.271
Methionineg0.13
Cystineg0.168
Phenylalanineg0.301
Tyrosineg0.213
Valineg0.314
Arginineg0.375
Histidineg0.142
Alanineg0.275
Aspartic acidg0.489
Glutamic acidg1.434
Glycineg0.268
Prolineg0.416
Serineg0.337
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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