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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18180
Food Description: Cookies, oatmeal, dry mix

NutrirentUnitValue
Energykcal462
EnergykJ1933
Waterg5.3
Proteing6.5
Total lipid (fat)g19.2
Cholesterolmg0
Carbohydrate, by differenceg67.3
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.7
Calcium, Camg25
Sodium, Namg473
Magnesium, Mgmg48
Iron, Femg2.22
Zinc, Znmg0.8
Selenium, Semcg10.6
Potassium, Kmg183
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg163
Manganese, Mnmg1.23
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.142
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg1.3
Vitamin B5 -Pantothenic acidmg0.457
Vitamin B6mg0.042
Folate, totalmcg50
Folic acidmcg39
Folate, foodmcg11
Folate, DFEmcg_DFE77
Vitamin B12mcg0
Vitamin A, IUIU28
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.755
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g2.529
18:0g2.107
20:0g0
Fatty acids, total monounsaturatedg10.567
16:1 undifferentiatedg0.004
18:1 undifferentiatedg10.563
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.792
18:2 undifferentiatedg2.656
18:3 undifferentiatedg0.136
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.113
Threonineg0.183
Isoleucineg0.247
Leucineg0.486
Lysineg0.262
Methionineg0.119
Cystineg0.188
Phenylalanineg0.327
Tyrosineg0.226
Valineg0.332
Arginineg0.394
Histidineg0.145
Alanineg0.277
Aspartic acidg0.473
Glutamic acidg1.662
Glycineg0.304
Prolineg0.494
Serineg0.335
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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