Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, oatmeal, refrigerated dough, baked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18183
Food Description: Cookies, oatmeal, refrigerated dough, baked

NutrirentUnitValue
Energykcal471
EnergykJ1971
Waterg5.8
Proteing6
Total lipid (fat)g21
Cholesterolmg26
Carbohydrate, by differenceg65.7
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg1.4
Calcium, Camg35
Sodium, Namg327
Magnesium, Mgmg32
Iron, Femg2.38
Zinc, Znmg0.71
Selenium, Semcg10.1
Potassium, Kmg163
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg116
Manganese, Mnmg0.953
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.208
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg1.865
Vitamin B5 -Pantothenic acidmg0.21
Vitamin B6mg0.055
Folate, totalmcg27
Folic acidmcg20
Folate, foodmcg7
Folate, DFEmcg_DFE41
Vitamin B12mcg0.04
Vitamin A, IUIU70
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.339
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.871
18:0g2.365
20:0g0
Fatty acids, total monounsaturatedg11.729
16:1 undifferentiatedg0.015
18:1 undifferentiatedg11.713
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.976
18:2 undifferentiatedg2.818
18:3 undifferentiatedg0.152
18:4g0
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0.098
Threonineg0.197
Isoleucineg0.252
Leucineg0.46
Lysineg0.286
Methionineg0.136
Cystineg0.17
Phenylalanineg0.309
Tyrosineg0.217
Valineg0.323
Arginineg0.371
Histidineg0.139
Alanineg0.284
Aspartic acidg0.501
Glutamic acidg1.34
Glycineg0.268
Prolineg0.387
Serineg0.339
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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