Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18184 Food Description: Cookies, oatmeal, prepared from recipe, with raisins NutrirentUnitValue Energykcal435 EnergykJ1820 Waterg6.4 Proteing6.5 Total lipid (fat)g16.2 Cholesterolmg33 Carbohydrate, by differenceg68.4 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.4 Calcium, Camg100 Sodium, Namg538 Magnesium, Mgmg42 Iron, Femg2.65 Zinc, Znmg0.86 Selenium, Semcg15.6 Potassium, Kmg239 Copper, Cumg0.181 Fluoride, Fmcg69 Phosphorus, Pmg161 Manganese, Mnmg0.987 Vitamin C, total ascorbic acidmg0.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.249 Vitamin B2 -Riboflavinmg0.166 Vitamin B3 -Niacinmg1.259 Vitamin B5 -Pantothenic acidmg0.329 Vitamin B6mg0.071 Folate, totalmcg30 Folic acidmcg19 Folate, foodmcg11 Folate, DFEmcg_DFE43 Vitamin B12mcg0.08 Vitamin A, IUIU677 Vitamin A, RAEmcg_RAE143 Retinolmcg131 Vitamin K (phylloquinone)mcg0 Carotene, betamcg144 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.232 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.004 16:0g2.072 18:0g1.098 20:0g0 Fatty acids, total monounsaturatedg6.888 16:1 undifferentiatedg0.025 18:1 undifferentiatedg6.86 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg5.034 18:2 undifferentiatedg4.8 18:3 undifferentiatedg0.22 18:4g0 20:4 undifferentiatedg0.011 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.003 Tryptophang0.081 Threonineg0.217 Isoleucineg0.254 Leucineg0.466 Lysineg0.256 Methionineg0.135 Cystineg0.143 Phenylalanineg0.322 Tyrosineg0.213 Valineg0.322 Arginineg0.379 Histidineg0.155 Alanineg0.292 Aspartic acidg0.489 Glutamic acidg1.549 Glycineg0.254 Prolineg0.446 Serineg0.31 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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