Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, peanut butter sandwich, regular -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18190
Food Description: Cookies, peanut butter sandwich, regular

NutrirentUnitValue
Energykcal478
EnergykJ2000
Waterg2.8
Proteing8.8
Total lipid (fat)g21.1
Cholesterolmg0
Carbohydrate, by differenceg65.6
Sugars, totalg35.44
Fiber, total dietaryg1.9
Ashg1.6
Calcium, Camg53
Sodium, Namg368
Magnesium, Mgmg49
Iron, Femg2.6
Zinc, Znmg1.06
Selenium, Semcg7.7
Potassium, Kmg192
Copper, Cumg0.237
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg0.912
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.87
Vitamin B1 - thiaminemg0.325
Vitamin B2 -Riboflavinmg0.263
Vitamin B3 -Niacinmg3.739
Vitamin B5 -Pantothenic acidmg0.915
Vitamin B6mg0.139
Folate, totalmcg61
Folic acidmcg46
Folate, foodmcg15
Folate, DFEmcg_DFE93
Vitamin B12mcg0.23
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg3.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg7
Choline, totalmg18.7
Fatty acids, total saturatedg4.995
4:0g0.006
6:0g0.001
8:0g0.001
10:0g0.002
12:0g0.006
16:0g2.649
18:0g1.98
20:0g0
Fatty acids, total monounsaturatedg11.191
16:1 undifferentiatedg0
18:1 undifferentiatedg11.126
20:1g0.059
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.795
18:2 undifferentiatedg3.688
18:3 undifferentiatedg0.107
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.11
Threonineg0.297
Isoleucineg0.341
Leucineg0.617
Lysineg0.352
Methionineg0.128
Cystineg0.164
Phenylalanineg0.442
Tyrosineg0.319
Valineg0.402
Arginineg0.716
Histidineg0.205
Alanineg0.341
Aspartic acidg0.791
Glutamic acidg2.206
Glycineg0.42
Prolineg0.622
Serineg0.462
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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