Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18214 Food Description: Crackers, cheese, regular NutrirentUnitValue Energykcal503 EnergykJ2105 Waterg3.1 Proteing10.1 Total lipid (fat)g25.3 Cholesterolmg13 Carbohydrate, by differenceg58.2 Sugars, totalg0.28 Fiber, total dietaryg2.4 Ashg3.3 Calcium, Camg151 Sodium, Namg995 Magnesium, Mgmg36 Iron, Femg4.77 Zinc, Znmg1.13 Selenium, Semcg8.6 Potassium, Kmg145 Copper, Cumg0.21 Fluoride, Fmcg0 Phosphorus, Pmg218 Manganese, Mnmg0.629 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.06 Vitamin B1 - thiaminemg0.57 Vitamin B2 -Riboflavinmg0.428 Vitamin B3 -Niacinmg4.671 Vitamin B5 -Pantothenic acidmg0.526 Vitamin B6mg0.553 Folate, totalmcg152 Folic acidmcg127 Folate, foodmcg25 Folate, DFEmcg_DFE241 Vitamin B12mcg0.46 Vitamin A, IUIU109 Vitamin A, RAEmcg_RAE29 Retinolmcg28 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg9 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg7 Choline, totalmg8.7 Fatty acids, total saturatedg9.371 4:0g0.268 6:0g0.135 8:0g0.071 10:0g0.154 12:0g0.154 16:0g4.386 18:0g3.007 20:0g0 Fatty acids, total monounsaturatedg12.105 16:1 undifferentiatedg0.27 18:1 undifferentiatedg11.7 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.472 18:2 undifferentiatedg2.339 18:3 undifferentiatedg0.132 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.129 Threonineg0.295 Isoleucineg0.424 Leucineg0.744 Lysineg0.418 Methionineg0.194 Cystineg0.168 Phenylalanineg0.49 Tyrosineg0.34 Valineg0.478 Arginineg0.386 Histidineg0.245 Alanineg0.304 Aspartic acidg0.48 Glutamic acidg3.034 Glycineg0.302 Prolineg1.11 Serineg0.521 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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