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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18216
Food Description: Crackers, crispbread, rye

NutrirentUnitValue
Energykcal366
EnergykJ1531
Waterg6.1
Proteing7.9
Total lipid (fat)g1.3
Cholesterolmg0
Carbohydrate, by differenceg82.2
Sugars, totalg1.07
Fiber, total dietaryg16.5
Ashg2.4
Calcium, Camg31
Sodium, Namg264
Magnesium, Mgmg78
Iron, Femg2.43
Zinc, Znmg2.39
Selenium, Semcg36.6
Potassium, Kmg319
Copper, Cumg.255
Fluoride, Fmcg0
Phosphorus, Pmg269
Manganese, Mnmg2.475
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.81
Vitamin B1 - thiaminemg.243
Vitamin B2 -Riboflavinmg.145
Vitamin B3 -Niacinmg1.04
Vitamin B5 -Pantothenic acidmg.676
Vitamin B6mg.21
Folate, totalmcg47
Folic acidmcg25
Folate, foodmcg22
Folate, DFEmcg_DFE65
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg194
Choline, totalmg20.2
Fatty acids, total saturatedg.145
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.138
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.165
16:1 undifferentiatedg.012
18:1 undifferentiatedg.146
20:1g.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.557
18:2 undifferentiatedg.479
18:3 undifferentiatedg.079
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.092
Threonineg.285
Isoleucineg.318
Leucineg.556
Lysineg.3
Methionineg.121
Cystineg.155
Phenylalanineg.403
Tyrosineg.168
Valineg.404
Arginineg.366
Histidineg.179
Alanineg.342
Aspartic acidg.564
Glutamic acidg2.16
Glycineg.31
Prolineg.822
Serineg.431
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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