Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18222 Food Description: Crackers, melba toast, wheat NutrirentUnitValue Energykcal374 EnergykJ1565 Waterg5.5 Proteing12.9 Total lipid (fat)g2.3 Cholesterolmg0 Carbohydrate, by differenceg76.4 Sugars, totalg0 Fiber, total dietaryg7.4 Ashg2.9 Calcium, Camg43 Sodium, Namg837 Magnesium, Mgmg56 Iron, Femg4.5 Zinc, Znmg1.5 Selenium, Semcg55 Potassium, Kmg148 Copper, Cumg0.265 Fluoride, Fmcg0 Phosphorus, Pmg165 Manganese, Mnmg1.064 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.422 Vitamin B2 -Riboflavinmg0.299 Vitamin B3 -Niacinmg5.083 Vitamin B5 -Pantothenic acidmg0.517 Vitamin B6mg0.103 Folate, totalmcg132 Folic acidmcg108 Folate, foodmcg24 Folate, DFEmcg_DFE208 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.337 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.275 18:0g0.056 20:0g0 Fatty acids, total monounsaturatedg0.544 16:1 undifferentiatedg0.018 18:1 undifferentiatedg0.526 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.91 18:2 undifferentiatedg0.858 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.171 Threonineg0.371 Isoleucineg0.489 Leucineg0.884 Lysineg0.344 Methionineg0.213 Cystineg0.284 Phenylalanineg0.615 Tyrosineg0.371 Valineg0.571 Arginineg0.533 Histidineg0.286 Alanineg0.446 Aspartic acidg0.628 Glutamic acidg4.122 Glycineg0.484 Prolineg1.366 Serineg0.613 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|