Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18225 Food Description: Crackers, rye, sandwich-type with cheese filling NutrirentUnitValue Energykcal481 EnergykJ2013 Waterg3.8 Proteing9.2 Total lipid (fat)g22.3 Cholesterolmg9 Carbohydrate, by differenceg60.8 Sugars, totalg0 Fiber, total dietaryg3.6 Ashg3.9 Calcium, Camg222 Sodium, Namg1044 Magnesium, Mgmg37 Iron, Femg2.45 Zinc, Znmg0.7 Selenium, Semcg20.8 Potassium, Kmg342 Copper, Cumg0.096 Fluoride, Fmcg0 Phosphorus, Pmg339 Manganese, Mnmg0.635 Vitamin C, total ascorbic acidmg0.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.612 Vitamin B2 -Riboflavinmg0.494 Vitamin B3 -Niacinmg3.57 Vitamin B5 -Pantothenic acidmg0.585 Vitamin B6mg0.076 Folate, totalmcg81 Folic acidmcg65 Folate, foodmcg16 Folate, DFEmcg_DFE127 Vitamin B12mcg0.12 Vitamin A, IUIU334 Vitamin A, RAEmcg_RAE24 Retinolmcg8 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.987 4:0g0.031 6:0g0.015 8:0g0.008 10:0g0.018 12:0g0.017 16:0g3.063 18:0g2.602 20:0g0 Fatty acids, total monounsaturatedg12.236 16:1 undifferentiatedg0.031 18:1 undifferentiatedg12.191 20:1g0.001 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.863 18:2 undifferentiatedg2.702 18:3 undifferentiatedg0.161 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.115 Threonineg0.286 Isoleucineg0.354 Leucineg0.649 Lysineg0.333 Methionineg0.161 Cystineg0.185 Phenylalanineg0.442 Tyrosineg0.273 Valineg0.417 Arginineg0.396 Histidineg0.208 Alanineg0.319 Aspartic acidg0.51 Glutamic acidg2.729 Glycineg0.33 Prolineg0.972 Serineg0.459 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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