Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, rye, wafers, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18226
Food Description: Crackers, rye, wafers, plain

NutrirentUnitValue
Energykcal334
EnergykJ1397
Waterg5
Proteing9.6
Total lipid (fat)g0.9
Cholesterolmg0
Carbohydrate, by differenceg80.4
Sugars, totalg1.01
Fiber, total dietaryg22.9
Ashg4.1
Calcium, Camg40
Sodium, Namg794
Magnesium, Mgmg121
Iron, Femg5.94
Zinc, Znmg2.8
Selenium, Semcg23.8
Potassium, Kmg495
Copper, Cumg0.461
Fluoride, Fmcg0
Phosphorus, Pmg334
Manganese, Mnmg5.366
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.8
Vitamin B1 - thiaminemg0.427
Vitamin B2 -Riboflavinmg0.289
Vitamin B3 -Niacinmg1.581
Vitamin B5 -Pantothenic acidmg0.569
Vitamin B6mg0.271
Folate, totalmcg45
Folic acidmcg0
Folate, foodmcg45
Folate, DFEmcg_DFE45
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.7
Carotene, betamcg2
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg245
Choline, totalmg20
Fatty acids, total saturatedg0.108
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.101
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.152
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.145
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.397
18:2 undifferentiatedg0.349
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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