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NDB number:18227
Food Description: Crackers, rye, wafers, seasoned

NutrirentUnitValue
Energykcal381
EnergykJ1594
Waterg4
Proteing9
Total lipid (fat)g9.2
Cholesterolmg0
Carbohydrate, by differenceg73.8
Sugars, totalg0
Fiber, total dietaryg20.9
Ashg4
Calcium, Camg44
Sodium, Namg887
Magnesium, Mgmg106
Iron, Femg3.04
Zinc, Znmg2.55
Selenium, Semcg32.5
Potassium, Kmg454
Copper, Cumg0.495
Fluoride, Fmcg0
Phosphorus, Pmg307
Manganese, Mnmg2.371
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.316
Vitamin B2 -Riboflavinmg0.223
Vitamin B3 -Niacinmg2.474
Vitamin B5 -Pantothenic acidmg0.558
Vitamin B6mg0.19
Folate, totalmcg52
Folic acidmcg0
Folate, foodmcg52
Folate, DFEmcg_DFE52
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.287
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.921
18:0g0.352
20:0g0
Fatty acids, total monounsaturatedg3.27
16:1 undifferentiatedg0.037
18:1 undifferentiatedg3.215
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.608
18:2 undifferentiatedg3.283
18:3 undifferentiatedg0.318
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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