Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18227 Food Description: Crackers, rye, wafers, seasoned NutrirentUnitValue Energykcal381 EnergykJ1594 Waterg4 Proteing9 Total lipid (fat)g9.2 Cholesterolmg0 Carbohydrate, by differenceg73.8 Sugars, totalg0 Fiber, total dietaryg20.9 Ashg4 Calcium, Camg44 Sodium, Namg887 Magnesium, Mgmg106 Iron, Femg3.04 Zinc, Znmg2.55 Selenium, Semcg32.5 Potassium, Kmg454 Copper, Cumg0.495 Fluoride, Fmcg0 Phosphorus, Pmg307 Manganese, Mnmg2.371 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.316 Vitamin B2 -Riboflavinmg0.223 Vitamin B3 -Niacinmg2.474 Vitamin B5 -Pantothenic acidmg0.558 Vitamin B6mg0.19 Folate, totalmcg52 Folic acidmcg0 Folate, foodmcg52 Folate, DFEmcg_DFE52 Vitamin B12mcg0 Vitamin A, IUIU8 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.287 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.921 18:0g0.352 20:0g0 Fatty acids, total monounsaturatedg3.27 16:1 undifferentiatedg0.037 18:1 undifferentiatedg3.215 20:1g0.011 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.608 18:2 undifferentiatedg3.283 18:3 undifferentiatedg0.318 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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