Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rolls, dinner, rye -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18346
Food Description: Rolls, dinner, rye

NutrirentUnitValue
Energykcal286
EnergykJ1197
Waterg30.1
Proteing10.3
Total lipid (fat)g3.4
Cholesterolmg0
Carbohydrate, by differenceg53.1
Sugars, totalg1.17
Fiber, total dietaryg4.9
Ashg2.9
Calcium, Camg30
Sodium, Namg892
Magnesium, Mgmg54
Iron, Femg2.7
Zinc, Znmg0.97
Selenium, Semcg27.8
Potassium, Kmg180
Copper, Cumg0.201
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.702
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.38
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg3.9
Vitamin B5 -Pantothenic acidmg0.383
Vitamin B6mg0.062
Folate, totalmcg99
Folic acidmcg77
Folate, foodmcg22
Folate, DFEmcg_DFE153
Vitamin B12mcg0
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg54
Choline, totalmg14.6
Fatty acids, total saturatedg0.605
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.367
18:0g0.227
20:0g0
Fatty acids, total monounsaturatedg1.236
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.225
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.708
18:2 undifferentiatedg0.656
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.119
Threonineg0.313
Isoleucineg0.396
Leucineg0.712
Lysineg0.282
Methionineg0.172
Cystineg0.215
Phenylalanineg0.51
Tyrosineg0.262
Valineg0.468
Arginineg0.403
Histidineg0.224
Alanineg0.362
Aspartic acidg0.532
Glutamic acidg3.231
Glycineg0.369
Prolineg1.125
Serineg0.512
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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