Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rolls, hamburger or hotdog, mixed-grain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18351
Food Description: Rolls, hamburger or hotdog, mixed-grain

NutrirentUnitValue
Energykcal263
EnergykJ1100
Waterg38
Proteing9.6
Total lipid (fat)g6
Cholesterolmg0
Carbohydrate, by differenceg44.6
Sugars, totalg6.25
Fiber, total dietaryg3.8
Ashg1.8
Calcium, Camg95
Sodium, Namg458
Magnesium, Mgmg44
Iron, Femg3.95
Zinc, Znmg1.05
Selenium, Semcg31.8
Potassium, Kmg160
Copper, Cumg0.216
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg1.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.463
Vitamin B2 -Riboflavinmg0.31
Vitamin B3 -Niacinmg4.468
Vitamin B5 -Pantothenic acidmg0.492
Vitamin B6mg0.092
Folate, totalmcg111
Folic acidmcg86
Folate, foodmcg25
Folate, DFEmcg_DFE171
Vitamin B12mcg0.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg45
Choline, totalmg26.5
Fatty acids, total saturatedg1.39
4:0g0
6:0g0
8:0g0.001
10:0g0
12:0g0
16:0g0.781
18:0g0.572
20:0g0
Fatty acids, total monounsaturatedg2.839
16:1 undifferentiatedg0.013
18:1 undifferentiatedg2.825
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.153
18:2 undifferentiatedg1.087
18:3 undifferentiatedg0.066
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.121
Threonineg0.282
Isoleucineg0.357
Leucineg0.655
Lysineg0.254
Methionineg0.161
Cystineg0.214
Phenylalanineg0.459
Tyrosineg0.264
Valineg0.425
Arginineg0.405
Histidineg0.212
Alanineg0.342
Aspartic acidg0.491
Glutamic acidg3.015
Glycineg0.371
Prolineg1.03
Serineg0.458
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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