Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18352 Food Description: Rolls, hamburger or hotdog, reduced-calorie NutrirentUnitValue Energykcal196 EnergykJ820 Waterg46 Proteing8.3 Total lipid (fat)g2 Cholesterolmg0 Carbohydrate, by differenceg42.1 Sugars, totalg4.76 Fiber, total dietaryg6.2 Ashg1.6 Calcium, Camg59 Sodium, Namg442 Magnesium, Mgmg20 Iron, Femg2.99 Zinc, Znmg0.68 Selenium, Semcg23.5 Potassium, Kmg78 Copper, Cumg0.143 Fluoride, Fmcg0 Phosphorus, Pmg84 Manganese, Mnmg0.449 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.393 Vitamin B2 -Riboflavinmg0.175 Vitamin B3 -Niacinmg4.935 Vitamin B5 -Pantothenic acidmg0.38 Vitamin B6mg0.038 Folate, totalmcg111 Folic acidmcg86 Folate, foodmcg25 Folate, DFEmcg_DFE171 Vitamin B12mcg0.1 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg45 Choline, totalmg14.6 Fatty acids, total saturatedg0.325 4:0g0.003 6:0g0.002 8:0g0.001 10:0g0.002 12:0g0.003 16:0g0.233 18:0g0.068 20:0g0 Fatty acids, total monounsaturatedg0.524 16:1 undifferentiatedg0.023 18:1 undifferentiatedg0.501 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.763 18:2 undifferentiatedg0.714 18:3 undifferentiatedg0.048 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.083 Threonineg0.229 Isoleucineg0.296 Leucineg0.512 Lysineg0.299 Methionineg0.119 Cystineg0.112 Phenylalanineg0.321 Tyrosineg0.229 Valineg0.324 Arginineg0 Histidineg0.157 Alanineg0.229 Aspartic acidg0.452 Glutamic acidg1.777 Glycineg0.216 Prolineg0.632 Serineg0.337 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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