Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rolls, hard (includes kaiser) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18353
Food Description: Rolls, hard (includes kaiser)

NutrirentUnitValue
Energykcal293
EnergykJ1226
Waterg31
Proteing9.9
Total lipid (fat)g4.3
Cholesterolmg0
Carbohydrate, by differenceg52.7
Sugars, totalg1.77
Fiber, total dietaryg2.3
Ashg2
Calcium, Camg95
Sodium, Namg544
Magnesium, Mgmg27
Iron, Femg3.28
Zinc, Znmg0.94
Selenium, Semcg39.1
Potassium, Kmg108
Copper, Cumg0.163
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.46
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.478
Vitamin B2 -Riboflavinmg0.336
Vitamin B3 -Niacinmg4.239
Vitamin B5 -Pantothenic acidmg0.41
Vitamin B6mg0.035
Folate, totalmcg95
Folic acidmcg80
Folate, foodmcg15
Folate, DFEmcg_DFE151
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg58
Choline, totalmg14.6
Fatty acids, total saturatedg0.606
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.476
18:0g0.127
20:0g0
Fatty acids, total monounsaturatedg1.133
16:1 undifferentiatedg0.033
18:1 undifferentiatedg1.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.719
18:2 undifferentiatedg1.621
18:3 undifferentiatedg0.097
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.117
Threonineg0.285
Isoleucineg0.383
Leucineg0.693
Lysineg0.242
Methionineg0.176
Cystineg0.216
Phenylalanineg0.489
Tyrosineg0.284
Valineg0.432
Arginineg0.36
Histidineg0.214
Alanineg0.331
Aspartic acidg0.449
Glutamic acidg3.314
Glycineg0.35
Prolineg1.105
Serineg0.48
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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