Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Taco shells, baked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18360
Food Description: Taco shells, baked

NutrirentUnitValue
Energykcal467
EnergykJ1952
Waterg7.38
Proteing7.08
Total lipid (fat)g20.83
Cholesterolmg0
Carbohydrate, by differenceg62.72
Sugars, totalg1.23
Fiber, total dietaryg4.6
Ashg1.99
Calcium, Camg101
Sodium, Namg389
Magnesium, Mgmg85
Iron, Femg1.86
Zinc, Znmg1.61
Selenium, Semcg4.8
Potassium, Kmg223
Copper, Cumg0.127
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.429
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.69
Vitamin B1 - thiaminemg0.216
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg1.867
Vitamin B5 -Pantothenic acidmg0.357
Vitamin B6mg0.203
Folate, totalmcg69
Folic acidmcg24
Folate, foodmcg46
Folate, DFEmcg_DFE85
Vitamin B12mcg0
Vitamin A, IUIU17
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg8.6
Carotene, betamcg3
Carotene, alphamcg3
Cryptoxanthin, betamcg13
Lycopenemcg3
Lutein + zeaxanthinmcg106
Choline, totalmg29.9
Fatty acids, total saturatedg6.246
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.025
16:0g5.316
18:0g0.649
20:0g0.078
Fatty acids, total monounsaturatedg6.43
16:1 undifferentiatedg0.048
18:1 undifferentiatedg6.313
20:1g0.041
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.381
18:2 undifferentiatedg7.15
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.227
Isoleucineg0.22
Leucineg0.837
Lysineg0.197
Methionineg0.18
Cystineg0.14
Phenylalanineg0.29
Tyrosineg0.223
Valineg0.287
Arginineg0.287
Histidineg0.167
Alanineg0.457
Aspartic acidg0.54
Glutamic acidg1.257
Glycineg0.25
Prolineg0.77
Serineg0.367
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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