Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18363 Food Description: Tortillas, ready-to-bake or -fry, corn NutrirentUnitValue Energykcal218 EnergykJ912 Waterg45.89 Proteing5.7 Total lipid (fat)g2.85 Cholesterolmg0 Carbohydrate, by differenceg44.64 Sugars, totalg0.88 Fiber, total dietaryg6.3 Ashg0.93 Calcium, Camg81 Sodium, Namg45 Magnesium, Mgmg72 Iron, Femg1.23 Zinc, Znmg1.31 Selenium, Semcg6.1 Potassium, Kmg186 Copper, Cumg0.154 Fluoride, Fmcg0 Phosphorus, Pmg314 Manganese, Mnmg0.326 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.094 Vitamin B2 -Riboflavinmg0.065 Vitamin B3 -Niacinmg1.498 Vitamin B5 -Pantothenic acidmg0.109 Vitamin B6mg0.219 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg3 Choline, totalmg13.3 Fatty acids, total saturatedg0.453 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.414 18:0g0.039 20:0g0 Fatty acids, total monounsaturatedg0.692 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.69 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.419 18:2 undifferentiatedg1.385 18:3 undifferentiatedg0.034 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.042 Threonineg0.218 Isoleucineg0.208 Leucineg0.711 Lysineg0.163 Methionineg0.121 Cystineg0.105 Phenylalanineg0.285 Tyrosineg0.236 Valineg0.294 Arginineg0.289 Histidineg0.177 Alanineg0.434 Aspartic acidg0.403 Glutamic acidg1.087 Glycineg0.238 Prolineg0.506 Serineg0.275 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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