Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, oatmeal, prepared from recipe, without raisins -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18377
Food Description: Cookies, oatmeal, prepared from recipe, without raisins

NutrirentUnitValue
Energykcal447
EnergykJ1870
Waterg6.2
Proteing6.8
Total lipid (fat)g17.9
Cholesterolmg36
Carbohydrate, by differenceg66.4
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.4
Calcium, Camg105
Sodium, Namg598
Magnesium, Mgmg43
Iron, Femg2.7
Zinc, Znmg0.93
Selenium, Semcg17.2
Potassium, Kmg182
Copper, Cumg0.168
Fluoride, Fmcg0
Phosphorus, Pmg167
Manganese, Mnmg1.061
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.262
Vitamin B2 -Riboflavinmg0.174
Vitamin B3 -Niacinmg1.311
Vitamin B5 -Pantothenic acidmg0.361
Vitamin B6mg0.05
Folate, totalmcg33
Folic acidmcg21
Folate, foodmcg12
Folate, DFEmcg_DFE48
Vitamin B12mcg0.09
Vitamin A, IUIU757
Vitamin A, RAEmcg_RAE160
Retinolmcg146
Vitamin K (phylloquinone)mcg0
Carotene, betamcg162
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.581
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
16:0g2.291
18:0g1.221
20:0g0
Fatty acids, total monounsaturatedg7.669
16:1 undifferentiatedg0.028
18:1 undifferentiatedg7.638
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.589
18:2 undifferentiatedg5.333
18:3 undifferentiatedg0.241
18:4g0
20:4 undifferentiatedg0.012
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.003
Tryptophang0.088
Threonineg0.231
Isoleucineg0.28
Leucineg0.51
Lysineg0.276
Methionineg0.137
Cystineg0.153
Phenylalanineg0.351
Tyrosineg0.23
Valineg0.348
Arginineg0.392
Histidineg0.158
Alanineg0.308
Aspartic acidg0.496
Glutamic acidg1.643
Glycineg0.283
Prolineg0.497
Serineg0.345
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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