Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, rice bran, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18384
Food Description: Bread, rice bran, toasted

NutrirentUnitValue
Energykcal264
EnergykJ1105
Waterg35.9
Proteing9.7
Total lipid (fat)g5
Cholesterolmg0
Carbohydrate, by differenceg47.3
Sugars, totalg5.08
Fiber, total dietaryg5.3
Ashg2.2
Calcium, Camg75
Sodium, Namg478
Magnesium, Mgmg76
Iron, Femg3.92
Zinc, Znmg1.38
Selenium, Semcg31.2
Potassium, Kmg212
Copper, Cumg0.182
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg1.521
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.71
Vitamin B1 - thiaminemg0.568
Vitamin B2 -Riboflavinmg0.293
Vitamin B3 -Niacinmg6.662
Vitamin B5 -Pantothenic acidmg0.26
Vitamin B6mg0.208
Folate, totalmcg79
Folic acidmcg56
Folate, foodmcg23
Folate, DFEmcg_DFE118
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg51
Choline, totalmg15.9
Fatty acids, total saturatedg0.771
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.576
18:0g0.179
20:0g0
Fatty acids, total monounsaturatedg1.798
16:1 undifferentiatedg0.036
18:1 undifferentiatedg1.762
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.913
18:2 undifferentiatedg1.797
18:3 undifferentiatedg0.115
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.116
Threonineg0.292
Isoleucineg0.377
Leucineg0.679
Lysineg0.282
Methionineg0.169
Cystineg0.206
Phenylalanineg0.478
Tyrosineg0.295
Valineg0.437
Arginineg0.412
Histidineg0.215
Alanineg0.357
Aspartic acidg0.504
Glutamic acidg2.938
Glycineg0.374
Prolineg0.989
Serineg0.471
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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