Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18413 Food Description: Bread, pita, white, unenriched NutrirentUnitValue Energykcal275 EnergykJ1151 Waterg32.1 Proteing9.1 Total lipid (fat)g1.2 Cholesterolmg0 Carbohydrate, by differenceg55.7 Sugars, totalg0 Fiber, total dietaryg2.2 Ashg1.9 Calcium, Camg86 Sodium, Namg536 Magnesium, Mgmg26 Iron, Femg1.4 Zinc, Znmg0.84 Selenium, Semcg0 Potassium, Kmg120 Copper, Cumg0.168 Fluoride, Fmcg0 Phosphorus, Pmg97 Manganese, Mnmg0.481 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.267 Vitamin B2 -Riboflavinmg0.097 Vitamin B3 -Niacinmg2.142 Vitamin B5 -Pantothenic acidmg0.397 Vitamin B6mg0.034 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.166 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.156 18:0g0.009 20:0g0 Fatty acids, total monounsaturatedg0.105 16:1 undifferentiatedg0.013 18:1 undifferentiatedg0.092 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.535 18:2 undifferentiatedg0.511 18:3 undifferentiatedg0.024 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.105 Threonineg0.257 Isoleucineg0.349 Leucineg0.634 Lysineg0.219 Methionineg0.16 Cystineg0.197 Phenylalanineg0.446 Tyrosineg0.257 Valineg0.394 Arginineg0.329 Histidineg0.195 Alanineg0.302 Aspartic acidg0.408 Glutamic acidg3.033 Glycineg0.319 Prolineg1.012 Serineg0.438 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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