Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, melba toast, plain, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18424
Food Description: Crackers, melba toast, plain, without salt

NutrirentUnitValue
Energykcal390
EnergykJ1632
Waterg5.1
Proteing12.1
Total lipid (fat)g3.2
Cholesterolmg0
Carbohydrate, by differenceg76.6
Sugars, totalg0
Fiber, total dietaryg6.3
Ashg3
Calcium, Camg93
Sodium, Namg19
Magnesium, Mgmg59
Iron, Femg3.7
Zinc, Znmg2.01
Selenium, Semcg0
Potassium, Kmg202
Copper, Cumg0.289
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg1.13
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.413
Vitamin B2 -Riboflavinmg0.273
Vitamin B3 -Niacinmg4.113
Vitamin B5 -Pantothenic acidmg0.693
Vitamin B6mg0.098
Folate, totalmcg124
Folic acidmcg98
Folate, foodmcg26
Folate, DFEmcg_DFE193
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.445
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.355
18:0g0.088
20:0g0
Fatty acids, total monounsaturatedg0.782
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.762
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.282
18:2 undifferentiatedg1.21
18:3 undifferentiatedg0.071
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.14
Threonineg0.342
Isoleucineg0.462
Leucineg0.844
Lysineg0.28
Methionineg0.214
Cystineg0.265
Phenylalanineg0.596
Tyrosineg0.339
Valineg0.52
Arginineg0.435
Histidineg0.261
Alanineg0.395
Aspartic acidg0.532
Glutamic acidg4.086
Glycineg0.424
Prolineg1.366
Serineg0.586
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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